Remain // Ben Cantelon

The lyrics to the pre-chorus of this song have been ringing in my head all day! It is such an awesome reminder -- of a fact I so often forget -- how God is ALWAYS with us and REMAINS with us through the HIGHS and LOWS.

Defender of this heart
You loved me from the start
You never change

Through the highs and lows
As seasons come and go
You never fail

Day after day
Your love will remain
Faithful and true
You are good

*Keep Running...

God Disciplines His Sons

¹Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. ²Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. ³Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart.

⁴In your struggle against sin, you have not yet resisted to

the point of shedding your blood. ⁵And you have forgotten that word of encouragement that addresses you as sons:
"My son, do not make light of the Lord's discipline,
and do not lose heart when he rebukes you,
⁶because the Lord disciplines those he loves,
and he punishes everyone he accepts as a son."

⁷Endure hardship as discipline; God is treating you as sons. For what son is not disciplined by his father? ⁸If you are not disciplined (and everyone undergoes discipline), then you are illegitimate children and not true sons. ⁹Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of our spirits and live! ¹⁰Our fathers disciplined us for a little while as they thought best; but God disciplines us for our good, that we may share in his holiness. ¹¹No discipline seems pleasant at the time, but painful. Later on, however, i

t produces a harvest of righteousness and peace for those who have been trained by it.
¹²Therefore, strengthen your feeble arms and weak knees.

HEBREWS 12:1-12

Tonight, while spending time with God I came across Hebrews 12 ... this was the Post-It marking the passage that I so often forget to apply in my daily life. So many times I stop running (like this week)... I give up too easy, I walk. In an actual race (back in my Cross Country days..), our coach ALWAYS yelled, "Never stop running -- even if you have to just slow down your pace, NEVER stop running! Pick up those legs!" In reality (I hate to admit it) BUT when you are running a long distance and you begin to walk, from not being in shape -- it does indeed make your legs hurt even more than if you were to just simply slow down your pace to a jog. With Christ, when we 'walk' we are allowing Satan to slow us down, he doesn't want us to finish STRONG! When we slow down we give Satan the foot hold he desires. Slowing down amounts to us not spending time with God and letting our relationship with Christ dwindle. Yet when we continue to run with Gods strength, we are filled with JOY and PEACE ... we aren't ashamed for walking!! We don't live in SHAME or GUILT. When I would stop running during practice or a race I was left feeling ashamed and as though I had failed. God doesn't want us to go through life feeling like failures, he SO loves us that he sent his son to die, that HE could help us finish the race with HIS never ending POWER + GRACE + MERCY + LOVE! Christ wants to see us FINISH our race STRONG with out holding back .... RUNNING, SPRINTING to HIM alone. When we run to him our legs don't hurt as bad as they would from walking or slowing down with Satan. BUT when they do hurt, God is testing us to see if we have the will power to keep running through our trials, sufferings, or despair. The more you run and work out, the STRONGER you get, your legs no longer hurt or feel the burn -- in this case, after sting of sin -- that is guilt and shame. In Christ we don't experience a burn in our calves from walking, we find our STRENGTH to finish the race HE has set out for us. Will you join me and pick up those legs, get in shape + sprint for the finish line!?